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Zveřejněno dne: 07/02/2017
  • Poloha: Slovensko

Alpha X BoostOn the days you have designated for muscle growth exercises, you must ensure that you eat well. To ensure your body has enough calories and protein to build muscle, have a snack an hour before your workout begins. This is not a license to overeat on the days that you workout, but just to eat more in comparison to the days that you are not planning to hit the gym for weight training.

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